Training Log Archive: BecksIn the 1 days ending Aug 21, 2007:
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Tuesday Aug 21, 2007 #
Cycling 14:38 [2]
ahr:119 max:153 slept:7.5
Cycle to work, just the usual. No sun though today!
Cycling 20:58 [2]
ahr:112 max:152
Cycle up to George Sqaure being stopped by ever traffic light in the history of the world ever.
Recovery 45:00 [2]
ahr:134 max:149 slept:7.5 shoes: Saucony Cohesion
Nice recovery run up onto the Seat, along the top of the Crags and then halfway up the hill on the opposite site of Hunters Bog and back to the lab just in time for my hour of incubation to be up.
Cycling 13:35 [2]
ahr:104 max:140
Cycle back to the lab, traffic lights mostly liked me this time.
Cycling 17:28 [2]
ahr:113 max:151
Cycle back home.
Cycling 37:00 [2]
Cycle to Tullie's and back for the committee meeting. Went out of my way a bit on the way home to try and pace Kir to get her to her train on time - dunno if it succeeded or not! Looong meeting.