Running 18:08 [2]
ahr:149 max:162 slept:11.0 shoes: Saucony Cohesion
I must be sleeping too much this weekend! Another day of total lack of motivation, grey skies and being uninspired. This time though I managed to force myself in the direction of the gym, figuring I could get tomorrow's weights session in and hence not have to get up early tomorrow, and do a bit of cardio on those silly machines whilst catching up on the Hollyoaks I missed. So this was the run in, pretty easy like. Feeling fine when I'm running, just being stubborn and don't want to.
Strength 1:08:17 [3]
ahr:115 max:162 slept:11.0 weight:58.6kg shoes: Saucony Cohesion
Weights session - heavy. Did really good long warm up as left knee still seems to be complaining a little despite plenty of hip flexor and quad stretching. Then session was:
Snatch from hip 25kg 4 x 5 (Getting better and faster with a closer base)
Split jerk 25 kg 4 x 4
Back squat 60kg 4 x 5
DB Row 16kg 3 x 10
DB Shoulder press 9kg 3 x 10 - this was one hell of a struggle!
Intervals 20:54 [3]
ahr:137 max:165 slept:11.0 shoes: Saucony Cohesion
Then went to the cross trainer to do some intervals, but switched on the TV to find that instead of Carmel sitting weeping in her pink velour tracksuit (the most tear jerking moment on British TV this year, I'm pretty sure) Big Brother was actually occupying all of the channels that may have been showing Hollyoaks. So after 20 minutes of Europop goodness I got bored and sacked it and ran home instead. Just can't get my heart rate high enough on these things for them to be of much use.
Recovery 17:14 [2]
ahr:154 max:162 slept:11.0 shoes: Saucony Cohesion
Easy run home, legs feeling, still generally fed up though after the intiial being pleased at my improved snatching faded away. Boooored.