Training Log Archive: BecksIn the 1 days ending Aug 17, 2007:
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Friday Aug 17, 2007 #
Cycling 14:24 [2]
slept:7.0
Cycle to work.
Cycling 18:48 [2]
And back home again.
Recovery 32:44 [2]
ahr:133 max:147 slept:7.0 shoes: Saucony Cohesion
Nice easy recovery run round Craiglockhart. Legs and everything feeling fine but a bit detached, think I'm tired. Lie in tomorrow, yey!