Training Log Archive: BecksIn the 1 days ending Aug 14, 2007:
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Tuesday Aug 14, 2007 #
Cycling 15:03 [2]
ahr:112 max:145 slept:9.0
Much better sleep last night and feeling rejuvenated today. Cycle into work.
Intervals 33:19 [4]
ahr:163 max:190 slept:9.0 shoes: Saucony Cohesion
Nice wee little intervals set at lunchtime, 6 mins warm up, 10 x 90 30s, then 7 or so mins warm down back to work. All on hard surface but away from the roads - really good. Legs felt much looser and certainly appreciated the stretch afterwards.
Cycling 17:04 [2]
ahr:125 max:158
Pretty beasting cycle home to try and avoid the rain.