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Training Log Archive: Becks

In the 1 days ending Aug 7, 2007:

activity # timemileskm+m
  Cycling1 33:45
  Intervals1 32:07
  Total1 1:05:52
averages - sleep:10.5

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Tu

Tuesday Aug 7, 2007 #

Cycling 14:42 [2]
ahr:127 max:150 slept:5.0

Slept terribly again last night, not really aided by being woken up at 4am because "you must see this!" Will, fast asleep on the toilet, with patches of vomit in the sink, on the floor, and stinking. I tried to wake him up but he just moaned and pushed me away, so I left him there. Obviously then having thought about the toilet I was desperate for a wee and so couldn't sleep again until eventually half an hour later I heard Will's door slam, dashed to the loo (bleaching the sink while I was at it, bleurgh) and finally got back to bed at about 4am, up again at 8. Rubbish! But yes, don't listen to Battles. They mess with your brain and stop you sleeping. Probably more pre period nonsense. But anyway, yes, I cycled into work and my legs really ached. But the sun was shining, so I am determined today is going to be a good day.

Cycling 19:03 [2]
ahr:114 max:143

Cycle home after a relatively productive day.

Intervals 32:07 [4]
ahr:158 max:189 slept:5.5 shoes: Saucony Cohesion

Nothing serious, just 10 sets of 90x30s to get the legs moving a bit faster. Felt strangely detached from my body a bit, but felt lik eI was going pretty fast and certainly powering up the hills despite stiff quads. Probably just tired I guess from lack of sleep.

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