Note
The DOMS, the DOMS. Ouch!
Note
Thought I was feeling better but today still don't feell 100% - can't pinpoint what it is but it's not 100%. If I'm going to run at the Scottish I might have a lazy afternoon in with the Sports Nutrition book.
Cycling 38:00 [2]
ahr:118 max:157
Cycle to work and back, quads tired, but feeling okay in myself.