Training Log Archive: Becks

Less sleep than I had planned thanks to getting all angry on msn with Sarah about the morons calling us evil vivisectionists on the Times website. Still felt fine when I woke this morning, gave myself an extra house in bed and it was all good. Cycle into work via Mr Ghafoor's to pay the month's rent. Grey morning, boo!

to the gym, felt like every traffic light was against me today, boo!

Weekly S & C session with Steve. Spent half an hour at the start looking at snatching, my snatch is now slightly improved but still more than a bit rubbish. The clean took time and isn't too bad now though and at least I now know what to focus on etc etc. Steve made a random fireman watch me which was mildly embarrassing but never mind.

Then we went upstairs to join Ros and did some jumping over some new lightweight higher hurdles (yey, can get good at them before going back to nasty big heavy ones), some walking lunges, a few shoulder presses and DB rows (but with a circuits gym BB, crazy weight distribution), some pull ups and some candlesticks. Felt like I would have abs like some kind of insect by the end, but no such luck.

Cycle back to work for a quick medium change.

Cycle back from work, sluggish at the start but pushing hard up the hill by the end. Quads a bit tight, good day!