Training Log Archive: BecksIn the 1 days ending Jul 17, 2007:
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Tuesday Jul 17, 2007 #
Running 48:12 [4] 9.0 mi (5:21 / mi)
ahr:161 max:184 shoes: Saucony Cohesion
Walked to Balerno with Gav then ran back - was supposed to be easy recovery but was just loving it and ran pretty fast, pushed hard up the little rises, really enjoyed it!
Cycling 33:00 [3]
shoes: Saucony Cohesion
Cycling into work then back with a biiig bag of shopping from Waitrose. Really quick on the way in, nice to be back on the bike! Slow on the way back but strong up the hills despite the extra weight.