Orienteering race 20:15 [5] ***** 2.2 km (9:12 / km) +130m 7:06 / km
ahr:173 max:189 spiked:15/22c shoes: Shiny silver integrators
Silesia Grand Prix Sprint prologue: The craziest race I have ever done in my life! 1:2000 map of an old slate quarry, sprint race with people everywhere and controls every 100m on average! Totally screwed up the scale and lost two mins before I reached 100 metres, got more used to it after that but still a couple of errors when you relaxed even slightly. Didn't even think about being tired as the brain was working so hard. Amazing!