Training Log Archive: BecksIn the 1 days ending Jul 12, 2007:
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Thursday Jul 12, 2007 #
Orienteering 39:43 [4] ***** 4.7 km (8:27 / km)
ahr:165 max:184 spiked:9/11c shoes: Shiny silver integrators
Middle style course from the hotel. Running tired but hard, navigating really well, traffic lighting much improved and wide view really working out well. Finally getting the hang of this stuff!
Orienteering race 23:17 [4] ***** 2.8 km (8:19 / km)
ahr:166 max:184 spiked:8/10c shoes: Shiny silver integrators
"Sprint" round the hotel grounds - the vegetation was much worse than when the Swedes were there, and we did the men's course. Route choice good but legs really really tired and brain slightly lagging a little.