Training Log Archive: BecksIn the 1 days ending Jul 11, 2007:
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Wednesday Jul 11, 2007 #
Orienteering 1:15:56 [4] ***** 7.4 km (10:16 / km)
ahr:160 max:179 spiked:16/18c shoes: Shiny silver integrators
Starting to get tired now, course at Adamov was beautiful but felt like the whole thing was uphill! Really attacking the controls well, a couple of small misses when concentration lapsed. Running up all the hills still, just not particularly fast!
Orienteering 1:05:48 [3] ***** 6.9 km (9:32 / km)
ahr:159 max:175 spiked:11/13c shoes: Shiny silver integrators
"Downhill" course at the hotel. Not actually that downhill at all, and though I was orienteering well my speed was much reduced so it would have been hard not to! A couple of interesting route choice legs, would have been good to have a couple more girls to compare times with on those ones.