Orienteering long 1:20:33 [4] **** 9.0 km (8:57 / km)
ahr:153 max:178 spiked:14/15c shoes: Shiny silver integrators
Attempted a 12km classic race at Dlouha Voda. The conditions were wet and slippy and the grass was really long, meaning it was physically very challenging. Was very tired by the time I hit number 14, so cut the last loop and dropped off the hill. Navigating positively for a 1:15000, looking ahead well, planning ahead and running strongly but not particularly fast. Hitting the controls bang on with a good picture of the site. Nice!
