Training Log Archive: BecksIn the 1 days ending Jul 8, 2007:
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Sunday Jul 8, 2007 #
Orienteering race 40:48 [4] ***** 4.8 km (8:30 / km)
ahr:181 max:194 spiked:13/19c shoes: Shiny silver integrators
Silva O Camp, boys Elite race. Good to get into the terrain, a bit messy in the circles of come but generally reading the gross detail well. Not always smooth into the circle though, especially in the green.
Running 20:49 [2]
ahr:127 max:168
Warm up and down jog to the afternoon's exercise.
Orienteering 49:42 [4] **** 5.5 km (9:02 / km)
ahr:163 max:177 spiked:12/17c shoes: Shiny silver integrators
Trainign course in the afternoon. Again, struggling in the circle at the start but once got into the flow much better. Need to concentrate so hard, the lack of features makes it so much more important and it's very easy to drift. Need to aggresively spot features ahead and left and right and confidently hit your feature.