Training Log Archive: BecksIn the 1 days ending Jul 4, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jul 4, 2007 #
Cycling 15:51 [2]
ahr:117 max:144
Cycle to work.
Running 17:22 [3]
ahr:141 max:163
Run back from George Square to the lab - just a little tight after yesterday!
Cycling 15:19 [2]
ahr:124 max:161
To the gym.
Circuits 53:53 [3]
ahr:104 max:155 shoes: Saucony Cohesion
A bit of a potter round some core stuff with Steve. Some good chat, a revisit to some old exercises and lots of balancing on those half medicine ball thingies. Good fun, nice to do something different.
Cycling 16:37 [2]
ahr:105 max:142
Back from the gym to home.