Training Log Archive: BecksIn the 1 days ending Jun 28, 2007:
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Thursday Jun 28, 2007 #
Cycling 15:38 [2]
Cycle into work.
Cycling 17:32 [2]
Cycle home, pretty speedy!
Intervals 36:58 [4]
ahr:152 max:190 slept:8.0 shoes: Saucony Cohesion
Short intervals/speed up session before races at the weekend, similar to last Friday morning as that worked really well pre middle race. Ten mins warm up, two sets of strides, then 4 90 second efforts with a full recovery between, tens mins back and good long stretch. Legs feeling good but slightly worried about my chest, hopefully just hayfevery after all this rain.