Cycling 16:34 [2]
ahr:127 max:153 slept:8.0
Into work.
Cycling 18:08 [2]
ahr:128 max:157
Cycle back home, throat not feeling great.
Cycling 14:00 [2]
Cycle to Mhairi's and back.
Recovery 33:11 [3]
Jog around sections of Kitch's fell race with Mhairi. Felt better after doing so and legs felt pretty good by the end. Lots of scrambling up and down scree stuff, and always a pleasure with Miss M on top form.