Training Log Archive: BecksIn the 1 days ending Jun 26, 2007:
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Tuesday Jun 26, 2007 #
Cycling 14:19 [2]
Up to KB.
Cycling 13:25 [2]
From KB to George Square, courier stylee and absolutely not carrying sodium hydroxide and assay kits. Oh no.
Cycling 15:02 [2]
Back to work.
Cycling 19:09 [2]
And home - feeling a bit wobbly so had to eat a bit before intervals.
Intervals 1:04:53 [4]
ahr:152 max:193 slept:8.5 shoes: Saucony Cohesion
Intervals session before selection races. As Kitch suggested, did a small pyramid of 200, 400, 600, 200, 600, 400, 200, but instead of a set rest had a full heart rate back below 120 recovery. Legs feeling good, speed felt alright, looking forward to running at the weekend!