Training Log Archive: BecksIn the 1 days ending Jun 21, 2007:
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Thursday Jun 21, 2007 #
Orienteering 44:46 [4] ***** 4.1 km (10:55 / km)
ahr:165 max:185 spiked:13/16c slept:11.0 shoes: Shiny silver integrators
After a long sleep went to the model event on Jarekollen. Took it pretty easy to get really familiar with the map. Really easy to lose contact but excellently mapped. Physically still feeling like shite, really similar to yesterday, so spent the afternoon resting, with a leg massage and ice bath and long stretch.