Orienteering 49:01 [3] **** 3.9 km (12:34 / km)
ahr:165 max:181 spiked:9/12c slept:6.5 shoes: Shiny silver integrators
Day of travelling then the Nydalen evening event in Oslo. 1:7500 scale screwed up my brain at the start, then I was just crap, not navigating confidently in the thick stuff and by the end was taking long path routes. Dawdling everywhere, really rubbish! Nice dip in a lake afterwards though.