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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jun 19, 2007:

activity # timemileskm+m
  Orienteering1 49:01 2.42(20:14) 3.9(12:34)9 /12c75%
  Total1 49:01 2.42(20:14) 3.9(12:34)9 /12c75%
averages - sleep:6.5

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Tu

Tuesday Jun 19, 2007 #

Orienteering 49:01 [3] **** 3.9 km (12:34 / km)
ahr:165 max:181 spiked:9/12c slept:6.5 shoes: Shiny silver integrators

Day of travelling then the Nydalen evening event in Oslo. 1:7500 scale screwed up my brain at the start, then I was just crap, not navigating confidently in the thick stuff and by the end was taking long path routes. Dawdling everywhere, really rubbish! Nice dip in a lake afterwards though.

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