Relay race 1:12:00 [4] ***** 7.7 km (9:21 / km)
ahr:176 max:195 spiked:17/21c slept:10.0 shoes: Shiny silver integrators
Venla last leg. Started off really well, spiking anf running hard, then had a patch of 4 or 5 controls in the scrappy bit in the middle that I just couldn't hit bang on no matter how hard I tried. Really frustrating. Improved again by the end and passed a big pack four from the end, but lost a lot of time faffing in the middle. Disappointing run, but good rescue by the end I guess.
