Orienteering 53:51 [3] ***** 5.9 km (9:08 / km)
ahr:173 max:185 spiked:9/11c slept:10.0 shoes: Shiny silver integrators
Lovely Jukola training on a gorgeous area. Set off chasing the rest of the Brits and had passed everyone but John by the 4th control, and was caught again by Mark on the way to number 5. Was spiking controls well, moving confidently but still physically not 100%. Really enjoyed the switch back to normal orienteering after all that sprinting!
Recovery 26:30 [2]
ahr:139 max:146 shoes: Saucony Cohesion
Short flat recovery run to desperately try and get the legs feeling half decent again. Good stretch afterwards but still generally feeling a bit rough, throat a little scratchy too.