Training Log Archive: BecksIn the 1 days ending Jun 13, 2007:
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Wednesday Jun 13, 2007 #
Orienteering 24:16 [3] ****
ahr:166 max:189 spiked:6/9c slept:6.0 shoes: Shiny silver integrators
Model event for the sprint final. Jogged round but heart rate pretty high considering. Got a bit baffled by the magnetic rock around one and wasn't overly confident so went out again to do too laegs faster, and this was much better.
Orienteering 12:43 [4] *** 2.1 km (6:03 / km)
ahr:173 max:187 spiked:11/12c shoes: Saucony Cohesion
Sprint model race for the first round. Ran two legs off, one leg on and aside from the first control where the scale took a little getting used to, I was navigating well, planning ahead and taking smooth routes, though this was easy with the speed not being 100%.