Training Log Archive: BecksIn the 1 days ending Jun 9, 2007:
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Saturday Jun 9, 2007 #
Running 26:37 [3]
ahr:153 max:175 shoes: Saucony Cohesion
Warm up and down from sprint training.
Orienteering 15:46 [5] ****
ahr:177 max:186 shoes: Saucony Cohesion
Sprint race training at George Square. Kept coming across locked gates etc that weren;t mapped but still managed to stay in control, plan ahead, take smooth lines. Into the scale a bit more now. Need to remember rule number 1 - read all the detail to the first control.