Training Log Archive: BecksIn the 1 days ending Jun 8, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jun 8, 2007 #
Cycling 13:20 [2]
ahr:122 max:148
Cycle to gym
Strength 48:37 [4]
ahr:108 max:150
Final strength session before World Cup. Got a twinge in my right arm halfway through and so didn't complete the session. Twinge had gone by lunchtime.
Clean lift 37.5kg 4 x 3
Quarter squat 65kg 4 x 4
BB OH Press 32.5kg 2 x 3
Cable leg add/abduction 7 kg 3 x 10 each way
Clean lift 37.5kg 4 x 3
Quarter squat 65kg 4 x 4
BB OH Press 32.5kg 2 x 3
Cable leg add/abduction 7 kg 3 x 10 each way
Cycling 16:44 [2]
ahr:109 max:141
Cycle to work from the gym
Cycling 12:51 [3]
ahr:126 max:158
Cycle to Waverley to meet mum.