Training Log Archive: BecksIn the 1 days ending Jun 6, 2007:
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Wednesday Jun 6, 2007 #
Cycling 31:05 [2]
ahr:124 max:152
Cycling from work via home to gym.
Cycling 18:00 [2]
Cycling into work.
Circuits 49:28 [3]
ahr:107 max:160 shoes: Saucony Cohesion
Running tech session with Steve. Just the two of us so loads of good advice. A bit of drills, some jumping and some exercises all focussing on control and placing feet with confidence. Really good.
Cycling 9:59 [2]
ahr:125 max:157
Cycle home