Training Log Archive: BecksIn the 1 days ending Jun 4, 2007:
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| Mo |
Monday Jun 4, 2007 #
Cycling 11:39 [2]
ahr:133 max:151 slept:7.5
Cycle to the gym.
Strength 55:20 [5]
ahr:116 max:151 slept:7.5 shoes: Saucony Cohesion
Penultimate strength session, back to set one. Am feeling a bit better technique wise with the cleaning, but had reached failure by the end of the last set! Really tough morning, felt good to finish though and I'm amazed at the difference between me now and me six months ago! Went something like this:
Power clean (thigh) 35kg 4 x 3
Push press 32.5kg 4 x 4
Back squat 57.5kg 4 x 3
Hanging leg raise (L,R, OH) 3 x 3
Candlesticks (pike) 3 x 6 (wobbly!)
Power clean (thigh) 35kg 4 x 3
Push press 32.5kg 4 x 4
Back squat 57.5kg 4 x 3
Hanging leg raise (L,R, OH) 3 x 3
Candlesticks (pike) 3 x 6 (wobbly!)
Cycling 15:30 [2]
ahr:119 max:147 shoes: Saucony Cohesion
Cycle to work.
Cycling 16:36 [3]
Feeling good, speed cycle back home. Actually got sweaty for once!
Recovery 1:01:46 [2]
ahr:138 max:151 slept:7.5 shoes: Saucony Cohesion
Gossip runs are soooo much more fun when you both have plenty of gossip! I won't reveal my partner in crime but it was a fun run full of giggles and overexcited heart ratedness making even the Meadows look interesting. Feeling pretty loose, guess the weekend was pretty relaxing in comparison to last week. Looking forward to intervals tomorrow, hope the stomach sorts itself out, has been iffy since Friday. Good day, good day :)