Training Log Archive: BecksIn the 1 days ending May 28, 2007:
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| Mo |
Monday May 28, 2007 #
Cycling 14:55 [2]
ahr:118 max:136 slept:9.0 shoes: Saucony Cohesion
Cycle to the gym, feeling a bit stiff!
Strength 45:49 [4]
ahr:111 max:150 slept:9.0 shoes: Saucony Cohesion
Steve's wind up program for World Cup Prep. Really pretty tough, the pikes at the end were a struggle and could feel every muscle in my core straining.
Power clean 30kg 4 x 3
Push press 30kg 4 x 4
Back squat 55kg 4 x 3
Hanging leg raise 3 x 3
Candlesticks (pike) 3 x 6
Whew!
Power clean 30kg 4 x 3
Push press 30kg 4 x 4
Back squat 55kg 4 x 3
Hanging leg raise 3 x 3
Candlesticks (pike) 3 x 6
Whew!
Cycling 15:28 [2]
ahr:119 max:144
Cycle into work
Cycling 26:30 [2]
cycle home via Sainsburys.
Recovery 1:14:02 [2]
ahr:135 max:154 slept:9.0 shoes: Saucony Cohesion
Recovery run. Everything feeling a bit tight for a long way at the start, but moving pretty fast for my 70%, probably the fastest yet. Easingup by the end by left knee a bit achey again.