Training Log Archive: BecksIn the 1 days ending May 23, 2007:
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Wednesday May 23, 2007 #
Running 33:44 [2]
Cycling to Braidburn and running around putting out controls.
Cycling 27:18 [2]
In to work from Braidburn.
Cycling 15:03 [2]
ahr:130 max:164
Cycle to the gym.
Circuits 1:16:56 [3]
ahr:101 max:151
Light session with Steve in the circuits gym, focussing on running technique and good weights technique etc. Did some drills that felt really strange, but really good to have him there picking you up on everything.
Cycling 18:08 [2]
ahr:110 max:153
Back from the gym.