Training Log Archive: BecksIn the 1 days ending May 20, 2007:
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Sunday May 20, 2007 #
Orienteering 54:55 [4] *****
ahr:162 max:181 spiked:18/22c slept:8.0 shoes: Shiny silver integrators
Mark's re-planned course at Allt Cailleach. 12 minutes or so warm up then 43 mins or so of intense control picking. Really good fun, legs totally done by the end, the last couple of hills were a real test!
Recovery 27:31 [2]
ahr:148 max:171 shoes: Shiny silver integrators
Nice warm down run with Mark and Doug while waiting for Ross to return with the mini bus and all our kit! Feeling much better for it at the end, nice stretch too.