Training Log Archive: BecksIn the 1 days ending May 15, 2007:
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Tuesday May 15, 2007 #
Cycling 40:00 [3]
To work and back. Stiff!
Intervals 1:41:41 [5]
ahr:149 max:195 slept:7.0 shoes: Saucony Cohesion
Intervals. Was angry about a terrible day at work and despite weird dry throat feeling again had an awesome session. Distances were 800m, 2 x 600, 3 x 400, 3 x 200, 3 x 200, times were:
Warm up: 37.09
2.25 (3.00), 1.57 (0.40), 2.00 (3.00), 1.15 (0.40), 1.17 (0.41), 1.17 (3.00), 0.34 (0.40), 0.33 (0.40), 0.33 (3.00), 0.32 (0.40), 0.32 (0.40) 0.33 Die.
Warm down 34.10
Warm up: 37.09
2.25 (3.00), 1.57 (0.40), 2.00 (3.00), 1.15 (0.40), 1.17 (0.41), 1.17 (3.00), 0.34 (0.40), 0.33 (0.40), 0.33 (3.00), 0.32 (0.40), 0.32 (0.40) 0.33 Die.
Warm down 34.10