Orienteering 1:03:40 [4] ***** 5.5 km (11:35 / km)
ahr:165 max:190 spiked:11/13c slept:10.0 shoes: Shiny silver integrators
Kitch's free line exercise at Loch Vaa. Totally couldn't read the mao on the first couple, then talked through the next three or so with Andy, got into the map, regained my focus and much better after that. Bit hungry so not running brilliantly but keeping going slowly but strongly through the heather.
Orienteering 1:08:09 [4] ***** 7.3 km (9:20 / km)
ahr:169 max:185 spiked:16/19c shoes: Shiny silver integrators
Brown course at Craigbui. Really wet but brilliant area, nice course with some varied leg length and visiting the sparse trickier areas of the maps. Running strongly and really enjoyed it, finding controls generally confidently aside from a couple of misinterpretations of what was going on.