Training Log Archive: BecksIn the 1 days ending May 10, 2007:
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Thursday May 10, 2007 #
Long run 1:27:43 [4]
ahr:169 max:186 slept:6.5 shoes: Integrators
Awesome early morning run in the Pentlands with Eddie. Parked up at Hillend, up Hillend with quads totally burning and ferocious wind, then across to Caerketton, Allermuir, Castlemuir, round the bottom of the military training area then the long slow drag back up the valley, over the col between Allermuir and Capelaw, then back underneath the hill tops to Hillend. Some good leg burning and great to be out so early when the place is deserted. Just a shame I got to work by 9.43 and everything was BROKEN! BROKEN I tell you.
Cycling 18:00 [2]
Cycle into work. Thighs totally burning on the flat and uphills. Sign of a good run this morning!