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Training Log Archive: Becks

In the 1 days ending May 3, 2007:

activity # timemileskm+m
  Cycling1 1:20:00
  Running1 55:28 6.52(8:30) 10.5(5:17)
  Total1 2:15:28 6.52 10.5
averages - sleep:7.5

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Th

Thursday May 3, 2007 #

Cycling 1:20:00 [3]

In to work, up to Old School back to work, then home via Stew's. Legs pretty stiff and feeling generally tired again after another long day.

Running 55:28 [4] 10.5 km (5:17 / km)
ahr:172 max:192 slept:7.5 shoes: Saucony Cohesion

Was going to slob out on the settee but then talking for Tim made me decide to go out running for no apparent reason, and it was great! Totally caned a hilly ten and a bit km, feeling tight at the start but loosened up once I hit the Hermitage and loved it, getting the best of the sunset. Ran through Morningside, Hermitage, up to the Braids bridleway, parallel to the road then back down to ~Hermitage, up Blackford, down the steps, back down into Hermitage, across to Criaglockhart, down the grass, through the wood a little then back home the usual way. Awesome!

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