Training Log Archive: BecksIn the 1 days ending May 1, 2007:
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Tuesday May 1, 2007 #
Cycling 20:00 [2]
Just into work.
Cycling 1:11:31 [3]
ahr:118 max:160 rhr:51 slept:8.0
Had a humungous day at work and was knackered and didn't leave till after intervals had started, It was a beautiful evening and didn't want to waste it however, so I did an extended cycle back to Cramond and around in the evening sunshine and it was lovely. Will do intervals tomorrows, easy run with a couple of speed ups at the end thursday then rest Fri.