Training Log Archive: BecksIn the 1 days ending Apr 26, 2007:
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Thursday Apr 26, 2007 #
Cycling 18:36 [3]
ahr:124 max:155 rhr:51 slept:8.0
Heart rate still high in the morning but felt much better during the day, second day of hayfever tablets. Heart rate while cycling pretty normal, high on the hill up to the cycle path.
Running 48:37 [4] 9.0 km (5:24 / km)
ahr:171 max:196 rhr:51 slept:8.0 shoes: Saucony Cohesion
Run to see how I felt and if it was worth going to Sweden this weekend. Actually felt absolutely fine after the first couple of minutes. Ran hard then 10 mins from the end did 2 two minute efforts and was pushing hard running well and heart rate went to 196, which is about usual for that stuff. Will do another similar short thing tomorrow, though generally easier with a few strides and a couple more efforts.