Training Log Archive: Becks

In to work, up to circuits then back home.

Firstly, had decided to treat myself to a night off, and had a bit to drink last night and not as much sleep as I should have done, hence the high heart rate. Physically feel loads better this morning, slightly dry throat from shouting at people above the music yesterday! Final medium strength session, the technical third set. Went something like this:

Clean from blocks 22.5kg 4 x 5
Split jerk 20kg 4 x 5
BB Lunge 25kg 4 x 5
DB fitball pullover 10kg 3 x 8
Hip flexor evil things - actually did 3 x 3 of the full exercise hanging - core felt loads stronger than has before, ace.

Then went upstairs to see the others and messed around with a few two footed jumps and planks and stuff. I miss Steve!