Training Log Archive: Becks

No HR info. Did intervals session between conference stuff in Harrogate, so had to ruun for times rather than distances. Did 3 sets of 2.00, 1.20, 0.35 (which roughly equates to 3 x 600, 400, 200) with 40 seconds between and 2 mins between sets. Don't think I was going as fast as a meadows session but pushed hard and concentrated on form. Feeling a little peaky by the end of a long day conferencing and banquetting but lie in tomorrow should sort it.