Orienteering race 33:51 [5] ***** 4.3 km (7:52 / km) +215m 6:18 / km
spiked:16/19c slept:5.0 shoes: Integrators
BUSA Relays, much better! Was a little scrappy at the start with maybe a couple of bad route choices, but then got into it past the spectator and even managed to control my anger when I smashed and broke not only my virtually brand new compass but also my heart rate monitor on the way to number 13. Almost lost it then and nearly went off wrong to number 14 but stopped dead, took a deep breath and was fine aftyer that! Really angry. Extended our lead for 4.5 minutes to 7 minutes or so, really pleased. Great runs from Kir and Jess to set me up. Good day!
