Training Log Archive: BecksIn the 1 days ending Mar 28, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 28, 2007 #
Cycling 44:04 [5]
To the gym then work.
Strength 56:32 [4]
ahr:116 max:151 rhr:42 slept:7.0 shoes: Saucony Cohesion
Slept really badly last night but managed to haul myself out of bad for the final very heavy weights session before the next weeks' few races. Went something like this:
Clean from blocks 27.5kg 4 x 5 (finally feel am doing this properly)
Split jerk 22.5kg 4 x 5 (really tough)
BB Lunge 35kg 4 x 5
DB Fitball pullover 14kg 3 x 8
Leg raises L, R, OH 3 x 3
Feeling good, these are the toughest lifts technically and I think I'm cracking them slowly.
Clean from blocks 27.5kg 4 x 5 (finally feel am doing this properly)
Split jerk 22.5kg 4 x 5 (really tough)
BB Lunge 35kg 4 x 5
DB Fitball pullover 14kg 3 x 8
Leg raises L, R, OH 3 x 3
Feeling good, these are the toughest lifts technically and I think I'm cracking them slowly.