Training Log Archive: BecksIn the 1 days ending Mar 24, 2007:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Mar 24, 2007 #
Cycling 1:05:00 [3]
slept:7.0
Cycling out to Heriot Watt for the Scottish Sprints and then back again afterwards. Rather tired on the way back!
Orienteering race 20:49 [5] ***** 2.9 km (7:11 / km) +45m 6:40 / km
ahr:180 max:199 spiked:13/19c slept:7.0 shoes: Saucony Cohesion
First round of the Scottish Sprints. Not thinking in sprint mode too much, too relaxed then rushing and not thinking about smooth lines, route choice etc. A couple of really badly planned legs led to dog legs around uncrossable hedges. Scrappy, didn't feel like a good sprint race at all.
Orienteering race 21:23 [5] ***** 3.3 km (6:29 / km) +50m 6:01 / km
ahr:190 max:204 spiked:16/19c slept:7.0 shoes: Saucony Cohesion
Much better this time. Running more strongly, stoomach not an issue, planning ahead much better, relaxed and focussed after an initial brain muddle at number 1 with the hedges. Terrible route choice and not really thinking between 7 & 8 but otherwise much better, smoother lines, better panning, more in touch. Amazing fun. Heart rate hasn't been that high for a very very long time though, a bit scary!