Training Log Archive: BecksIn the 1 days ending Mar 21, 2007:
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Wednesday Mar 21, 2007 #
Cycling 46:42 [2]
ahr:118
To the gym then to work.
Strength 1:04:51 [5]
ahr:116 max:156 slept:8.0 shoes: Saucony Cohesion
First very heavy session of the new program. Ready for some ouch time! Full dynamic warm up then:
Hang jump shrug 32.5kg 4 x 5
Back squat 45kg 3 x 10
OH BB Split Push Press 20 kg 3 x 6
Bent Over Row 30kg 3 x 10
Wood Choppers 8.1kg 3 x 15 hi & Lo - still not sure these are doing anything
BB Roll outs 3 x 10
Supermans Y,W,T,A 3kg 4 x 4
And breathe! Those supermans were the most painful ever!
Hang jump shrug 32.5kg 4 x 5
Back squat 45kg 3 x 10
OH BB Split Push Press 20 kg 3 x 6
Bent Over Row 30kg 3 x 10
Wood Choppers 8.1kg 3 x 15 hi & Lo - still not sure these are doing anything
BB Roll outs 3 x 10
Supermans Y,W,T,A 3kg 4 x 4
And breathe! Those supermans were the most painful ever!
Cycling 49:29 [3]
To Arthurs Seat then home after training, pretty fast!
Orienteering 1:03:12 [3] ****
ahr:131 max:182 spiked:11/15c slept:8.0
Jess's technical fun on Arthurs Seat. 34.10 hilly warm up with a few controls to the top of Whinny Hill, then two loops of 800m with 4 controls each. Navigated like a total retard, not very impressive at all! 6.37 for one loop then 7.38 for the other, then 10.30 jog back to the bike and home. Legs feeling those squats up the hills!