Training Log Archive: BecksIn the 1 days ending Mar 20, 2007:
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Tuesday Mar 20, 2007 #
Cycling 20:00 [2]
Into work as usual.
Cycling 20:00 [3]
Stupid snake venom experiment over ran so ended up sprint cycling back home to make it out to intervals in time.
Intervals 1:19:56 [5]
ahr:159 max:196 rhr:45 slept:8.0 shoes: Saucony Cohesion
Intervals! Today's joy was 6 sets of 2 x 400m, with 30 secs rest between the reps and 2 mins rest between sets. My stomach was again a total nightmare, and my legs actually felt really good and capable of more speed, but that would have created a nasty mess. Grrr! Really frustrating. At least managed the whole set today with some respectable times.
29.35 warm up with strides
1.17 (0.30), 1.19 (2.00), 1.17 (0.30), 1.18 (2.00), 1.18 (0.30), 1.17 (2.00), 1.17 (0.30), 1.19 (2.00), 1.17 (0.30), 1.19 (2.00), 1.16 (0.30), 1.16
21.40 warm down
29.35 warm up with strides
1.17 (0.30), 1.19 (2.00), 1.17 (0.30), 1.18 (2.00), 1.18 (0.30), 1.17 (2.00), 1.17 (0.30), 1.19 (2.00), 1.17 (0.30), 1.19 (2.00), 1.16 (0.30), 1.16
21.40 warm down