Training Log Archive: BecksIn the 1 days ending Mar 19, 2007:
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| Mo |
Monday Mar 19, 2007 #
Cycling 59:02 [2]
ahr:116
Grrr, got all the way to the gym then realised bike lock was still on the floor at home! Luckily was saved halfway back home by Jess so just a little bit longer cycling, then to work post gym. Thighs very tired!
Strength 48:46 [3]
ahr:117 max:146 rhr:48 slept:7.0
Went to bed early last night but took ages to get off to sleep so got less sleep than I wanted. Strength program set three today, heavy. As follows:
Clean from blocks 25kg 4 x 5 (need to get Steve to go through these with me, they look okay but sure they could be better)
Split jerk 20kg 4 x 5
BB Lunge 30 kg 4 x 5
DB Fitball pullover 12 kg 3 x 8 (really tough!)
Leg raises 3 x 3 on 45 degree bench - ouch!
Felt better than I expected from how legs felt on cycle there but need to go through this set again with Steve, not sure technically I'm even 70% never mind 100%!
Clean from blocks 25kg 4 x 5 (need to get Steve to go through these with me, they look okay but sure they could be better)
Split jerk 20kg 4 x 5
BB Lunge 30 kg 4 x 5
DB Fitball pullover 12 kg 3 x 8 (really tough!)
Leg raises 3 x 3 on 45 degree bench - ouch!
Felt better than I expected from how legs felt on cycle there but need to go through this set again with Steve, not sure technically I'm even 70% never mind 100%!
Recovery 29:58 [2]
ahr:137 max:168 rhr:48 slept:7.0 shoes: Saucony Cohesion
Recovery run. Really stiff, could have done with a longer run out to some decent downhill, but couldn't spare any more time out of the day. Will maybe jog in to work tomorrow and see if that helps.
Cycling 35:00 [2]
To the Pleasance for the AGM then home via Jess's after dinner at Biblos. Bit of a full stomach for the snappy pace - bloody freezing!