Training Log Archive: BecksIn the 1 days ending Mar 16, 2007:
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Friday Mar 16, 2007 #
Cycling 43:14 [2]
ahr:114 shoes: Saucony Cohesion
Cycling to the gym and then to work.
Strength 59:38 [4]
ahr:115 max:136 slept:8.5 shoes: Saucony Cohesion
To the gym for session two of the second set of intervals. Hard intensity this time, doesn't feel like much at the start but by the end even the bird dogs were killing! Went a little something like this:
Full dynamic warm up with 15kg bar for olympic lifts
Single leg squat 25kg 3 x 5 both sides
OH Split DB Shoulder Press 12kg 3 x 5 both sides
DB Row 9kg 3 x 10
CGSLDL 45kg 3 x 10 (Ouch!)
Russian twists 6kg 3 x 8
Bird dogs 3 x 15
Side plank 3 x 25secs each side
Surprising how tough the bird dogs are after that! Good session.
Full dynamic warm up with 15kg bar for olympic lifts
Single leg squat 25kg 3 x 5 both sides
OH Split DB Shoulder Press 12kg 3 x 5 both sides
DB Row 9kg 3 x 10
CGSLDL 45kg 3 x 10 (Ouch!)
Russian twists 6kg 3 x 8
Bird dogs 3 x 15
Side plank 3 x 25secs each side
Surprising how tough the bird dogs are after that! Good session.