Training Log Archive: BecksIn the 1 days ending Mar 5, 2007:
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| Mo |
Monday Mar 5, 2007 #
Cycling 30:00 [2]
To gym then to work, good warm up and down for weights.
Strength 1:15:30 [4]
ahr:115 max:158 shoes: Road Sauconys
Whew! Probably the toughest session I've done yet in terms of everything aching! Full dynamic warm up using 15kg bar for olympic moves at the end, then as follows:
Hang jump shrug 4x5 from blocks 30kg
Back Squat 3x10 40kg (halfway to that picture of Heather!)
OH BB Split Push Press 3x6 each leg 17.5kg
Bent over row 3x10 27.5kg (back shape looking really good, bum getting stronger I think!)
Wood choppers high low and low high 2x15 each side 6.8kg
BB roll outs 3x10
Supermans Y,W,T,A 4 x 4 2kg
Ouch! Feel really tired but great afterwards.
Hang jump shrug 4x5 from blocks 30kg
Back Squat 3x10 40kg (halfway to that picture of Heather!)
OH BB Split Push Press 3x6 each leg 17.5kg
Bent over row 3x10 27.5kg (back shape looking really good, bum getting stronger I think!)
Wood choppers high low and low high 2x15 each side 6.8kg
BB roll outs 3x10
Supermans Y,W,T,A 4 x 4 2kg
Ouch! Feel really tired but great afterwards.
Cycling 25:00 [2]
To get home from work, quads a bit sore after this morning!
Recovery 33:22 [1]
ahr:137 max:146 rhr:44 slept:7.5 shoes: Saucony Cohesion
Nice recovery run, feeling pretty fluid again by the end, not too stiff.