Orienteering 2:01:03 [4] ***** 10.5 km (11:32 / km)
ahr:155 max:182 spiked:31/39c slept:6.0 shoes: Integrators
Had a really bad night's sleep thanks to needing the loo all night (got drugs tested yesterday so had drunk a truck load!) and started quite tired today. Long course (10km total) with 750m or so run up and back. Split into four sections. Focussed on simplification and visualisation on the first loop, then map memory on the short legs of the second loop, then slope practise on the third and was supposed to speed up for the last but actually was just knackered and put my head down to concentrate on getting back. Slopes went really well, increasing confidence on these legs big time, mainly due to aiming off etc. Map memory great but took a little time to get into the first loop. All in all a good session though, exhausted by the end.
