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Training Log Archive: Becks

In the 1 days ending Feb 27, 2007:

activity # timemileskm+m
  Intervals1 1:12:54
  Recovery1 28:44
  Total1 1:41:38
averages - sleep:15

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Tu

Tuesday Feb 27, 2007 #

Recovery 28:44 [2]
ahr:151 max:182 slept:7.5 shoes: Saucony Cohesion

Ran into work to see if early running would help stomach later - stomach really not happy but could be due to stress over tax return! Really feeling stomach uncomfortableness impeeding on running.

Intervals 1:12:54 [5]
ahr:157 max:190 slept:7.5 shoes: Saucony Cohesion

Ran from work to intervals to see if stomach was any better without the hour of dead uh oh intervals time. It was still really bloated and really uncomfortable until the penultimate rep. Rubbish. Was a bit late therefore and missed everyone so did 5 x 1km with 70 secs rest as it's a while since I did a full set of proper long ones. Felt a bit floaty at the start but running well by the end - should maybe have done one more. Times: 3.47, 3.43, 3.46, 3.46, 3.42. So a bit slow but not too bad considering all alone. Tis also the second day of my first none pill taking period (sorry boys) so stomach bound to be a bit bleurgh. Hopefully better tomorrow.

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