Training Log Archive: BecksIn the 1 days ending Feb 23, 2007:
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Friday Feb 23, 2007 #
Strength 58:14 [3]
ahr:118 max:169 shoes: Saucony Cohesion
First time through the second set of strength exercises. Not quite so technical today and had a bit of a meeting with Steve, all going well. He thinks I need to up weights more but want to get technique right first! Anyways, today went a little something like this:
Dynamic warm up
20kg 3 x 10 Single leg squat
10kg (2x5) 3 x 10 kg DB Shoulder press
8kg 3 x 10 each side DB Row
40kg 3 x 10 CGSLDL
5kg 3 x 8 Russian Twists
2 x15 bird dogs
3 x 20sex each side Side planks
Dynamic warm up
20kg 3 x 10 Single leg squat
10kg (2x5) 3 x 10 kg DB Shoulder press
8kg 3 x 10 each side DB Row
40kg 3 x 10 CGSLDL
5kg 3 x 8 Russian Twists
2 x15 bird dogs
3 x 20sex each side Side planks
Cycling 45:49 [2]
To gym then extended route to work as forgot Orchard Brae was closed.
Note
Awww...it's so good to have my HRM back...
Cycling 33:10 [2]
ahr:122 max:164
Home via HSBC and a bit of a wobble when I forgot to go there in the first place. Legs feeling pretty shafted after this morning, really looking forward to my lie in tomorrow! I've deserved it :)