Training Log Archive: BecksIn the 1 days ending Feb 19, 2007:
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| Mo |
Monday Feb 19, 2007 #
Strength 53:00 [3]
New program. Medium heavy weights but had to go a bit lighter on a couple of the lifts to ensure my technique was right. Felt a bit strange in places but definitely working some new muscles!
Cycling 55:00 [2]
Really dead by the way home today, a real strain to move anywhere at all!
Recovery 23:52 [2]
That's how decrepid I was feeling today! A mere 23 minutes was all I could manage. Early night tonight I think!