Training Log Archive: BecksIn the 1 days ending Feb 8, 2007:
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Thursday Feb 8, 2007 #
Hills 1:23:23 [5]
ahr:153 max:191 rhr:43 slept:7.75 shoes: Off Road Sauconys
Hills session on Costorphine. 10 times 1 minute rep. A bit weak on the 3rd and the 7th but otherwise all reps went further than last time. Really pushed hard, legs felt good, style felt good. Best session since Moray, really good. Long run out afterwards to get rid of the huge ache in my legs, gorgeous evening as the sun set. Mmm.
Cycling 45:00 [2]
ahr:135 max:162
It appears I've been underestimating my cycle to work and back! Timed it today and did HR too and was a bit longer than I'd though. Lovely this morning in the slight covering of snow.